Everyone knows that alcoholic beverages are harmful to health.More than a thousand brochures, articles, television programs, books and materials on the internet are dedicated.But this says only one thing - about the scale of the drunkenness problem, which the unique country of the world has not yet been fully able to solve.
But is this evil?Or there are some minimally permissible doses of alcohol, in which health hazards can be avoided?Let's try to understand this question in more detail.
1. Alcohol for the body is a toxic substance
This statement is indisputable and do not need proof.Are enough given in official scientific and medical work.Therefore, it is possible to discuss the security of a certain amount of alcohol only conditional.We are most often talking about drinking so little during the feast that your next day don't feel the fake consequences of intoxication, which is popularly called hangover.But, of course, it is not worth hope that the poisoning effect of ethanol will not affect the future.Will influence.Maybe not now, but with regular use of even small dose of alcohol, health consequences will be.How serious is, the question is an individual.
2. Alcohol consumption norms for people with different phases of addiction
Drinking is classified as a disease.Therefore, there are certain criteria for alcohol consumption, according to which the doctor can determine in which phase of dependence is a person.People who can be purely accidentally, who were on the celebration, without a special wish for that the company will drink a glass or two wine in medical terminology are called spraying and poor drink.Their indicators of spending are from 200 to 300 g alcohol per year, or even less.
I drink moderately allow myself half a liter of strong year with a frequency of 3-4 times a month.
Systematically drinks drink alcoholic beverages at least twice a week.In this case, the diagnosis of the alcoholism is already made by the first degree.
If the amount exceeds 800 g, this is direct proof that the disease is in the middle phase, and the patient is urgently needed by the assistance of drugologists.
3. Hazardous standards for female body
The data we provide to the following correspond to the recommendations of which for a safe amount of alcohol, which can consume an adult woman.But there are many reservations in terms of growing growth parameters and consumption frequency.Based on the permitted numbers, we have 130 ml of wine 15 degrees, 330 ml of beers and 50 ml of vodka.And in spite of the fact that a person does not drink no more than once a week.The above indicators approximately correspond to 20 g of pure ethanol.
4. Men's Safe Alcohol Indicators
In men, in relation to ladies, the boundaries allowed will be slightly greater - 30 g of pure ethanol.If we consider specific alcoholic beverages, then that will suit 75 ml of vodka, half a liter of beer and a glass of wine.However, that does not mean at all that the male body blows more alcohol.Recall that in percentage ratios, male drunkenness continues to lead.This is an anthropometric difference.
5 Based on what is calculated alcohol norms?
Paul is just one of the parameters that are taken into account when it comes to determining the minimum possible amount of alcohol, which can be consumed relatively safe.Among other factors, which will actually be more important: height, weight and age of a person.It is clear that for older people or teenagers, these criteria will be lower than for adult a tall person with decent body weight.By the way, the helpless norm directly depends on the weight and is 1.5 ml of pure alcohol per kg body weight.This is just over 3.5 ml vodka per kg.